Self Improvement

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How to Escape From the Prison of Negative Thinking

If you want to change your circumstances, you need to change the way you think. You have to stop believing

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How Effective Are Condoms, Really?

We don’t have to tell you that condoms are amazing at preventing sexually transmitted infections like HIV, chlamydia, gonorrhea, and cancer-causing HPV.

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1 Dad Questioned What His Wife Does as a Stay-at-Home Mom, and Now He’ll Never Ask Again

Clint Edwards, an author and blogger at No Idea What I’m Doing: A Dad Blog, recently shared an excerpt from his

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How to Stop Worrying What Other People Think of You: Get a Personal Philosophy (Here’s Exactly How)

There are a lot of hacks for dealing with anxiety. You can try deep breathing, meditation, or positive self-talk, for example. But let’s

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I Wish I’d Gotten the HPV Vaccine

A few months ago, my local moms’ group on Facebook broke into a debate over whether or not to get

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‘I felt like I was dying’: The scare of panic attacks

heart palpitations. Dizziness. Nausea. Numbness. Trouble breathing. Chest pains. An all-encompassing feeling of dread. Heart attack? No, for many people

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I took Yale’s ‘most popular class ever’—and it completely changed how I spend my money

“Money doesn’t buy happiness.” For most of my life, I’ve found this idea impossible to justify. Anyone who says a

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5 TIPS FOR AN ECO-FRIENDLY RAMADAN

The holy Month of Ramadan is currently underway for Muslims around the world. Throughout the month, the process of fasting

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5 surprising reasons you need to listen to your anger

The real problem isn’t that we experience negative emotions like anger, envy, and frustration, but when we’re taught to suppress